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With the COVID-19 outbreak, the number of people suffering from mental health issues has gone up. The current scenario can be overwhelming and uncertain. It’s important that you keep a check on your mental health such as signs of depression, anxiety, etc., and seek the required help if necessary. A lot of people cannot seek therapy due to various reasons, one of them being financial factors. Therapy can be pretty expensive and not everyone can afford them, but that shouldn’t stop you from getting the help that you need.
Mental Health apps can help up to some extent if used in the right way. In no way am I trying to say that they can replace Professional Therapists who are licensed to help people, but like I mentioned not everyone can afford a professional therapist, so it’s helpful to have something at your fingertips that can help you from having a mental breakdown. In this article, we have compiled a list of the top 6 best mental health apps that actually work to help you get through everyday life.
1. Calm
This app is the OG of mental health apps. If you’re having trouble falling asleep or staying focused then this is one of the many apps for mental health. It helps people struggling with signs of depression, anxiety and stress with guided meditation and calm music to help them fall asleep faster. You can choose from a variety of guided meditation topics such as Breaking Habits, Relationships, Gratitude, Self-Esteem, Forgiveness, and a lot more.
Features:
- A new 10-minute Daily Calm Program is added every day that can help you make a good start to your day or have a good night’s sleep before bed.
- It has the sleep stories feature which can help you get into a deep sleep by simply listening to a soothing voice or calm music.
- It has a wide range of podcasts available from experts all around the world that will definitely help you look at life differently.
- Beginner to advanced user levels
Available on: Android | iOS | Web app
Pricing: It’s free to download and use, although it has an optional paid membership for access to more content. It cost $69.99/year, $14.99/month, and $399.99 for a lifetime membership.
Suitable for: People suffering with insomnia and anxiety or have signs of depression.
Rating: 4.2/5
It provides a great learning curve for beginners and it’s a great choice if you’re looking for an app for meditation and peace of mind.
Link to their official website: Calm – The #1 App for Meditation and Sleep
Link to the Google playstore app: Calm – Meditate, Sleep, Relax – Apps on Google Play
Link to the Apple Appstore app:Calm on the App store
2. Moodpath
This mental health app is particularly helpful for those who are looking to track their progress for a period of time as it is customizable to help you manage stress, anxiety, and depression. It has a very simple UI and can track your mood based on the input you provide. It asks you 3 questions 3 times a day, like: “Do you think you are worthless than others right now?”, “Is it hard for you to make decisions currently?”, “How much does this burden you?”.
Features:
- It provides feedback and a summary after 2 weeks based on your results.
- You can also get a referral letter from the mental health app that can be useful for your doctor or therapist to understand you better.
- It has many resources and articles available on signs of depression, psychology, anxiety, etc.
- You can use this mental health app to track your mood and journal down your feelings.
Available on: Android | iOS
Pricing: The basic version of the app is free to download and use. The paid version costs around $8.99/month, $53.99/year, $199.99 lifetime.
Suitable for: People suffering with depression and anxiety.
Rating: 4.5/5
Overall it’s a great mental health app for beginners and if you want to track your progress overtime then just go for it.
Link to their official website:Moodpath
Link to the Google playstore app: MindDoc: Your Mental Health Companion – Apps on Google Play
Link to the Apple Appstore app: ?MindDoc: Your Companion on the App Store
3. Youper
This is an overall mental health app, it does not target a particular issue like anxiety or depression, it is for overall mental health. This app describes itself as an emotional health assistant. If you’re new to anything in terms of therapy then this mental health app provides all the insights and information. This is a free online therapy app. With the help of this app, you can improve your emotional health via an AI-based assistant that literally talks to you.
Features:
- Personalized Mindfulness.
- Easy-to-use Journal.
- Mood Tracker.
- Emotional insights on many mental health issues.
- Easily shareable reports.
- Personality Tests.
Available on: Android | iOS
Pricing: Free to download and use. The premium membership costs around $12.99/month and $94.99/year.
Suitable for: People suffering with any mental illness.
Rating: 4.5/5
This mental health app was created by doctors and scientists, and uses CBT(Cognitive Behavioral Therapy), mindfulness and meditation to guide the user. It’s a good app for beginners and the convenience level is pretty good as well.
Link to their official website: Youper – Mental Health Care Created With You
Link to the Google playstore app: Youper AI Therapy for Anxiety & Depression – Apps on Google Play
Link to the Apple Appstore app: ?Youper: Self-Guided Therapy on the App Store
4. Sober Time
This app is solely designed for people trying to quit alcohol or narcotics. You can track how long you’ve been sober with the help of this application. It helps you overcome addiction and you can achieve your goals, it also helps track your sobriety. This is a great mental health app to keep you away from drugs, and will surely help you stay motivated and inspired. You can display your progress with individual and community features.
Features:
- Track your relapses.
- Add helpful notes.
- Share your progress.
- Track your savings.
- Ability to set realistic and achievable goals.
- Each goal is tracked and notified when accomplished.
Available on: Android | iOS
Pricing: Free to download and use. The monthly premium cost is $11.99/month, or you can get a premium subscription for a year for $7.99/month.
Suitable for: People dealing with addiction.
Rating: 4.7/5
If you want to quit drugs and come clean then this is the app for you.
Link to their official website: Sober Time – Sobriety Counter App
Link to the Google playstore app: Sober Time – Sober Day Counter & Clean Time Clock – Apps on Google Play
Link to the Apple Appstore app: ?Sober Time – Sobriety Counter on the App Store
5. Rootd
This app is for relieving panic attacks and anxiety instantly. This mental health app has been featured in TIME, Cosmopolitan, and Healthline. You can track your journey through this app and practice guided deep breathing. This app calms you down through guided meditation. This is one of the great apps for mental health issues.
Features:
- Guided body scans and visualizations.
- Comes with a panic button feature to help users with anxiety.
- Has breathing tools and stress management activities.
- Emergency contact feature to get in touch with a loved one or nearby help center.
- You can journal down your feelings.
- Comes with expressive stickers to demonstrate how you’re feeling.
Available on: Android | iOS
Pricing: Free to download and comes with free forever features.
Suitable for: People suffering with anxiety and panic attacks.
Rating: 4.6/5
This mental health app is great to help you calm down quickly and buys you time to get the help that you need and to pull you out of the danger zone.
Link to their video : Rootd App Features
Link to the Google playstore app: Rootd – Anxiety & Panic Attack Relief – Apps on Google Play
Link to the Apple Appstore app: ?Rootd – Panic Attack Relief on the App Store
6. 7 Cups
This app is great for people with financial constraints. How this mental health app basically works is: you can either sign up to be a member or a listener. With a member account, you can talk to trained listeners anonymously about your problems and worries. The listener account lets you volunteer and help those in crisis. The motto of this app is that sometimes people just want to be heard. Talking about your feelings and worries can help you lift off some load and burden. One of the main feature is that it can be used as free online therapy app.
Features:
- 24/7 free listening service.
- Track your progress
- Q&A section
- Professional free online therapy.
- Self-help guides
Available on: Android | iOS
Pricing: It comes with a lifetime free version. The paid version costs around $12.95/month
Suitable for: people who want to be heard, teenagers, people who cannot afford therapy, people with any kinds of problems.
Rating: 4.9/5
Link to their official website: 7 Cups: Online Therapy & Free Counseling, Someone To Talk To
Link to the Google playstore app: 7 Cups – Anxiety & Stress Chat – Apps on Google Play
Link to the Apple Appstore app: ?7 Cups: Online Therapy & Chat on the App Store
We as human beings need to look out for each other, there is so much going on around the world. Doing even the smallest help. Because what this world needs the most right now is: Kindness and compassion. If you think someone is at the risk of hurting themselves then encourage them to see a therapist or free online therapy app. Seeking therapy is not embarrassing and no one should be shamed for it. Professionals can help in ways we cannot.
